每日一息｜Daily Breath

每日一息：俾自己一分鐘，睇吓今日嘅自己
Daily Breath: one minute to check in with yourself

湊仔湊女嘅日子，好多時連問自己「我今日點呀？」嘅時間都冇。
Parenting days rarely leave room to ask, "How am I doing today?"

每日一條手機選擇題：大約一分鐘，可跳過，漏咗唔扣分、唔追問。
One multiple-choice question a day — about a minute. Skip any day; no streaks, no penalties.

每週一張喘息卡：5–6 條題，睇吓呢個禮拜身同心點。
A weekly breather card — 5–6 questions on your body and mind this week.

答完即有一段溫暖回應＋一個今日做得到嘅細步。冇分數、冇標籤。
A warm reflection note right after you answer, plus one small step for today. No scores, no labels.

先邀請少量家長試用；加入 beta 候名單，開放時 email 通知你。
A small group of parents first; join the waitlist and we'll email you when it opens.

「每日一息」由周Sir團隊參考 CRP 親子關係理念設計，內容由 AI 輔助整理；只屬教育及自我反思用途，並非診斷，亦不能代替專業意見或醫療服務。如你感到很辛苦，可致電情緒通 18111（24 小時）；如有即時危險，請立即致電 999。
Daily Breath is designed by the Chau Sir team with reference to CRP (parent–child relationship) principles. Content is organised with AI assistance. It is for education and self-reflection only. It is not a diagnosis and does not replace professional or medical advice. If you are struggling, call the 24-hour Mental Health Support Hotline 18111. If anyone is in immediate danger, call 999 now.

稱呼 Name (what should we call you?)

小朋友年齡組 Child's age group

（選填）用嚟設計啱年齡嘅內容，唔會用作其他用途。(Optional) Used only to tailor age-appropriate content.

我同意周Sir（chausir.com）用我提供嘅稱呼、email 同（如有填）小朋友年齡組，只用嚟通知我「每日一息」beta 開放及試用安排。呢份登記唔會將我加入火星學堂或任何推廣名單。beta 開放後 12 個月內未加入，資料會刪除；我亦可隨時 email（tonychau@marspower.hk）要求取消、查閱或刪除資料。我明白「每日一息」由 AI 輔助、屬教育及自我反思用途，並非診斷。

I agree that Chau Sir (chausir.com) may use my name, email and (if given) my child's age group only to tell me about the Daily Breath beta opening and trial arrangements. This sign-up will not add me to Mars Academy or any promotional list. If I don't join within 12 months of the beta opening, my data will be deleted; I can also email anytime (tonychau@marspower.hk) to unsubscribe, access or delete my data. I understand Daily Breath is AI-assisted, for education and self-reflection, and is not a diagnosis.

（選填）我亦同意周Sir用我嘅 email 寄會員最新消息（文章同免費資源，約每兩星期一次），可隨時取消。

(Optional) I also agree that Chau Sir may email me member updates (articles and free resources, about every two weeks). Unsubscribe anytime.

提交即表示你已閱讀私隱政策。查詢：tonychau@marspower.hk

By submitting, you confirm you have read our Privacy Policy. Contact: tonychau@marspower.hk